Category

Fitness

Category

The training team is an essential part of any department. It is considered as the backbone and helps in creating the right workforce. The training team generally has both male and female highly skilled trainers who have been trained and certified by the organizations and have clear difficult hurdles to prove their metal. While it appears as a glamorous role with all polished manners and demeanors, it is a slightly different world for female and…

Staying active when you are short on time requires planning. It’s easy to make excuses for failing to find a way to fit physical activity into your busy schedule, but there is always time to squeeze in a little exercise. The key to achieving success is by recognizing the importance of daily physical activity for your health, and remembering that little bursts of movement throughout the day can be just as effective as longer workouts.…