Foods That Can Cause Kidney Stones


Kidney stones are the hard parts of minerals and salts formed in kidneys. Certain types of foods may causes kidney stones.

So, avoid those foods and drinks which may cause kidney stones. Here are the foods that can cause kidney stones.

Dairy Products

Dairy products have to be avoided, by those who are prone to kidney stones. Dairy products increase the excretion of calcium in the urine, making it difficult to the eliminate of waste and encouraging kidney stones to form

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Excessive caffeine may lead to kidney stones. Coffee, tea, and soda stress out the kidneys, and the higher calcium in the urine leads to the development of kidney stones and kidney failure

Red Meat

Animal proteins are linked to kidney stones and organ damage. Meat is a high protein diet, which puts stress on their kidneys, and makes it difficult to eliminate protein waste from the body. Meat is also rich in uric acid, which is a common cause of kidney stones.

Sea Food

The person prone to kidney stones has to control the diet rich in purines – an organic compound that boosts the aroma. Sardines are extremely high in purine content.

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Salty food

Adding salt to your foods after cooked and the processed foods, causes water retention, which means excess sodium is not flushed out of the body, which may cause kidney stones and raise blood pressure.

Carbonated drinks

Carbonated drinks like soda, energy drinks and certain bottled juices increase the risk of developing kidney stones and cause kidney diseases.


Rhubarb is rich in oxalate, which is the main material for forming kidney stones. If kidney stones are hereditary, you should avoid foods that contain oxalates.

Artificial Sweetener

Artificial sweeteners are non-caloric sweeteners that impair kidney function if consumed long term. So avoid sweeteners and opt for natural sweeteners like honey, stevia, or agave.

So, replace these foods with healthier foods to prevent recurrence of kidney stone


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